.Nutrition Facts
Serving Size: 1 pear, medium (166g)

Amount per Serving 
Calories 100 Calories from Fat 10

% Daily Value *
Total Fat 1g 2%
   Saturated Fat  0g 0%
   Monounsaturated Fat  0g
   Polyunsaturated Fat  0g
   Trans Fat  0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 25g 8%
   Dietary Fiber  4g 16%
   Sugars  17g
Protein 1g 2%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 0%

Est. Percent of Calories from:
Fat 9.0%     Carbs 100.0% 
Protein 4.0% 

Pears 101
One principle type of pear is grown today in the Rosaceae family, the European (Pyrus communis) pear, although another type, called the Asian (Pyrus pyrifolia) pear, does exist. Asian pears look very much like an apple, although golden-brown in color. Asian pears are crunchy in texture, and taste like both an apple and a pear. Of the European pears, four main varieties exist, including the Anjou, Bartlett, Bosc and Comice.
Anjou pears are smooth-skinned, yellow-green in color and the most bland tasting of all the pears. Bartlett, the crowd favorite, comes in both green and red varieties, and is the hardiest pear for cooking with. Bosc pears are crunchy in texture with a rough reddish-brown skin. Comice pears are squat, dull-green fruits that have the sweetest flavor of all, and are most commonly served as a dessert pear.

Selection, Storage & Cooking
The best time of year to purchase pears is between August and October, when the pear season is at its height. Pears are still available at the market throughout most of the year, thanks to imports, but may not be as flavorful as pears sold in-season. When buying pears, it’s important to realize that most of the selection will be unripe and should be bought a few days ahead of time to allow the fruit to ripen at home. This is due to the fact that pears are always picked before they are ripe, since pears that ripen on the tree turn mealy and unappetizing. Place unripe pears in a paper bag or perforated plastic bag and allow them to ripen at room temperature for about three days, or up to a week. Once the fruit is ripe, either enjoy it right away, or store in the refrigerator for a day or two. If you buy pears and don’t plan on eating them for awhile, put them in the refrigerator right away and allow them to ripen there, which will take considerably longer but will not alter the final flavor. Some markets do have ripe pears available, which should be individually wrapped to reduce bruising. Ripe pears should “give” a little bit on the stem end, but still be firm on the bottom.
A flavorful pear will actually have brown speckles on the skin, known as “russeting,” which enhance the flavor of the pear. But watch out for large brown areas that indicate the fruit is bruised. Fruit with nicks or cuts are fine, as long as the cuts do not run deep. Once you’ve chosen your prize pears, it’s time to enjoy it! Pears are fabulous eaten raw, as well as backed and poached. Bosc pears usually fare best for cooking, especially when slightly under-ripe, which will allow them to hold their shape for the final product. Choose softer pears for puréeing or making sauces.
Easy Pear Cobbler
An easy pear cobbler recipe with butter and cake-like batter, along with fresh pears.
Ingredients:
2 to 2 1/2 cups sliced fresh pears
2 cups sugar, divided
4 ounces butter
3/4 cup flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
3/4 cup milk
1 egg
Preparation:
Mix pears with 1 cup sugar and let stand. Put butter in 2-quart casserole and place in 325° oven until melted. Combine all dry ingredients, including the remaining 1 cup of sugar. Mix well. Whisk together the milk and egg; slowly combine with dry ingredients to make a batter. Pour over melted butter. Do not stir. Spoon pears over the batter. Do not stir. Bake at 325° for 50 to 60 minutes, or until nicely browned and pears are tender.
Serve hot or cold with ice cream or whipped cream
Pear Pie Recipe
A delicious spiced pear pie.
Cook Time: 35 minutes
Ingredients:
pastry for 2-crust pie
5 peeled, sliced fresh pears
1 cup sugar
1/4 cup flour
1/2 teaspoon grated lemon peel
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/4 cup water
2 tablespoons lemon juice
2 tablespoons butter, cut in small pieces
Preparation:
Line a 9-inch pie plate with pastry. Add pears. Combine sugar, flour, lemon peel, and seasonings. Mix lemon juice with water and pour over pears. Sprinkle sugar mixture over all then dot with the butter. Make a lattice top; flute edges. Cover edge of pie with a strip of foil. Bake at 425° for 25 minutes. Remove foil and bake about 10 minutes longer.
*To make a lattice top crust, cut rolled out dough into 1/2-inch-wide strips. Arrange 5 to 6 dough strips across top of filling. Form the lattice by arranging more dough strips at right angle to first set of dough strips, weaving the strips if you wish. Trim dough strips even with the overhang on bottom crust. Tuck ends of dough strips and overhang under; press to seal then flute edges.