Nutrition Facts
Serving Size: 1 peach ~170 g

Amount per Serving

Calories 66 Calories from Fat 4

% Daily Value *
Total Fat 0.42g 1%
   Saturated Fat  0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 323mg 9%
Total Carbohydrate 16.22g 5%
   Dietary Fiber  2.5g 10%
   Sugars  14.26g
Protein 1.55g 3%

Vitamin A 11%
Vitamin C 19%
Calcium 1%
Iron 2%
Vitamin E 4%
Vitamin K 6%
Thiamin (B1) 3%
Riboflavin (B2) 3%
Niacin (B3) 7%
Folic Acid (Folate) 2%
Magnesium 2%
Panthothenic Acid 3%

Est. Percent of Calories from:
Fat 5.7%     Carbs 98.3% 
Protein 9.4% 


PEACH ICE CREAM
3 cups peach pulp
ice and ice cream salt
2 quarts milk
1 tablespoon lemon juice
1/4 teaspoon salt
1 pint whipping cream
2 cups sugar
1/4 teaspoon almond flavoring
4 eggs, slightly beaten
To the peach pulp add the lemon juice and 1 cup of the sugar--all to stand 1 hour. Add the other cup of sugar and salt to the beaten eggs, then blend in half of the milk. Cook this sugar, egg, and milk mixture over boiling water to make a thick custard. Cool. Add the remainder of milk, the cream that has been partially whipped, the flavoring, and sweetened peach pulp. Freeze using 1 part salt to 6 parts ice. Makes 1 gallon.


PEACHY DELIGHT
1 (2-layer) package yellow cake mix
3/4 cup melted butter
1 pound peaches, sliced, sweetened
2 cups sour cream
1/4 cup sugar
3 egg yolks
Cinnamon to taste
Combine cake mix and butter in bowl; mix well. Spread in bottom of lightly greased 9 x 12-inch cake pan. Layer peaches over top. Blend sour cream, sugar, and egg yolks in bowl. Spoon over peaches. Sprinkle with cinnamon. Bake at 350 degrees for 30-35 minutes or until set. Yield: 12 servings.


FRESH PEACHES
When Picking, handle fruit carefully because peaches bruise very easily and decay develops rapidly.

When Selecting, look for peaches with a creamy to gold undercolor that best indicates ripeness. The amount of red blush on fruit depends on the variety and is not always a sign of ripeness. Two other indicators of ripeness are a well-defined crease and a good fragrance. Select fruit that has begun to soften for immediate use. Firm, ripe fruit can be held a few days at room temperature to ripen further. Never pick peaches with a green undercolor since they will not ripen well. They will shrivel, become flabby and never achieve a good flavor.

When Storing, peaches should be held at 32-35°F in high humidity. Fully ripened peaches should be refrigerated immediately and kept there until ready for consumption. Sound and mature, but not overripe, peaches can be expected to hold 1-2 weeks at 32-35° F with little adverse effects. Peaches deteriorate rapidly when stored for longer periods.

When Ripening, a room temperature of 65-70°F is best for mature peaches. There is no gain in sugar content once a peach is picked from a tree. Its ripening process consists primarily of softening, developing juiciness, and developing flavor. So the riper a peach is at harvest, the more sugar it will contain. Remember, once a mature peach begins to ripen, it never stops; but you can slow the rate of ripening by storing it in low temperatures.

When Preparing, wash peaches gently, peel, and remove pits. Handle carefully to avoid bruising. To peel a peach, dip it in boiling water for 30 seconds, then in cold water. The peel should slide off easily. To keep sliced peaches from darkening, dip in lemon juice or ascorbic acid.


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