Nutrition Facts
Serving Size: 3 oz  -
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0.3g 0%
   Saturated Fat  0g 0%
Sodium 1mg 0%
Potassium 182mg 5%
Total Carbohydrate 23g 8%
   Dietary Fiber  4g 16%
   Sugars  18g
Protein .4g 1% -
Vitamin A 2%
Vitamin C 14%
Calcium 1%
Iron 2%
Est. Percent of Calories from:
Fat 3.0%     Carbs 102.2% 
Protein 1.8%
Apple with skin. Depending on variety, size, density, and age an apple can range from around 55 calories for a small (3.7 oz/105 grams) to 110 for a very large (7.5 oz/213 grams).
.Golden Spiced Baked Apples

1/2 cup sugar
2 Tbsp. all-purpose flour
1 1/2 tsp. ground cinnamon
6 Gala or Golden Delicious apples
2 Tbsp. melted margarine
1/3 cup chopped walnuts

Heat oven to 350. In pie plate or shallow dish, combine sugar, flour and cinnamon, mixing well. Peel and partially core apples, leaving bottom end of apple cores in place. Dip apples in melted margarine, then roll in sugar mixture. Place coated apples in shallow baking dish. Combine walnuts, remaining margarine and remaining sugar mixture; spoon into centers of apples. Add water to just cover bottom of baking dish. Bake 45 minutes or until apples are tender. Makes 6 servings.

Microwave version:
Coat and fill apples as directed above; place in microwave-safe baking dish. (Omit adding water to dish.) Microwave, uncovered, on high (100 percent) 11 to 12 minutes or until apples are tender. (If microwave does not have carousel, rotate dish one-quarter turn every 3 minutes.) If necessary, loosely cover apples with waxed paper to prevent spattering. Let apples stand 3 to 5 minutes before serving.

Nutritional Analysis Per Serving: Calories, 274; Fat, 9 g; Cholesterol, 0 mg; Fiber, 5 g; Sodium, 45 mg; Percent calories from Fat, 29%.

.Easy Applesauce Cake

1/4 c. sugar
1 2/3 c. applesauce
2 tsp. cinnamon
3 eggs
1 (17 oz.) pkg. Yellow cake mix

Blend sugar and cinnamon. Grease 10 inch bundt or tube pan and dust with about 1 tablespoon of sugar-cinnamon mixture. Blend cake mix, applesauce and eggs until moistened. Beat as directed on package. Reserve 1 1/2 cup batter and pour remaining batter into pan. Sprinkle with remaining sugar-cinnamon mixture; then top with reserved batter. Bake at 350 degrees for 35 to 45 minutes or until done. Cool 15 minutes top side up, then invert on serving plate.